Tag Archives: Workout

Tony Fremarek’s Thoughts on Exercising…Why the HELL aren’t you exercising? Part 2.

Home Gym So the home gym started with the Bowflex weights and the adjustable bench. For anyone looking to start a weight training regiment at home, in my opinion, this is a fabulous start. It gave me enough weight to do chest exercises (bench pressing dumbbells is harder than a straight bar, so 90 lbs […]

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Tony Fremarek’s Thoughts on Exercising…Why the HELL aren’t you exercising? Part 1.

I’m just going to say it…I LOVE to workout!!! If I could be a gym rat I totally would. Every bit of it I enjoy…well not every bit…I hate to stretch, and as I’ve gotten older I’ve needed to add that in. Free weights and Cardio are totally my jam. The Early Years Video games […]

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